Read one of our client comments:
"I can't thank you enough! I've learned so much throughout this experience and I feel that I'm much better equipped to handle my weight loss journey. I've recommended you to friends and will continue to do so. Thanks again and keep doing what you're doing."
Felicia K. - Boise, ID
How well does hypnosis work?
-American Health Magazine
Boise Hypnotherapy. Think Well. Be Well.
HEALTH & FITNESS
Mindset is a hypnosis center located in Boise, Idaho with a through and integrative approach to making changes. Everything here is personalized for each client's specific needs, with as much or as little support as a person wants. We offer multiple approaches to hypnosis, including traditional and relaxing hypnosis sessions, medical hypnosis, "high-tech" light & sound hypnosis, group hypnosis, as well as teaching self-hypnosis methods. Our office works in the areas of:
The center promotes healthy lifestyle choices by offering motivating classes on exercise, nutrition, and subconscious thinking techniques.
Our lecture based lifestyle classes offer a wide variety of physical and mental health topics.
Our small group fitness classes are designed to be accommodating to all fitness levels by offering various options for each exercise, but are especially good for beginners. Emphasis is placed on safety, effectiveness, and listening to the body. We promote fun and an expanded way to approach exercise integration as part of a healthy lifestyle, therefore each class is unique and customized on the spot.
The current exercise classes that are being offered are:
Mondays @ 6:15pm: Low Impact Aerobics
Thursdays @ 6:15pm: Flex & Flexibility
To learn more about our classes click here, or join in by schedule your classes below.
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Read our latest article:
The Elimination Diet: Why and How
Illness can be connected to food in ways that you might not have ever thought about before. Most of us realize that having food allergies should be taken seriously, but we sometimes don’t consider the health ramifications of food sensitivities. An allergic reaction to a food usually happens quickly. For example, it is a food allergy in which someone eats shellfish or a peanut and all of a sudden, they cannot breathe. On the other hand, you may not recognize food sensitivity immediately. It is one of the causes of low-grade chronic inflammation. You keep taking in a food, and your body keeps seeing it as a foreign invader, and your body works constantly to clear the toxin from your system. Even though the reaction may not seem severe, the long-term consequences can be enormous.