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Read one of our client comments:
When I came to Mindset in January, I had been through years of unsuccessful attempts to lose weight. I had ballooned to over 350 lbs. and was on a downhill spiral to an early grave. Kaylan took the time to really understand why I was doing the things I was. She helped me recognize the underlying reasons for my self-destructive behavior. I have always heard that losing weight is about "move more, eat less". Kaylan helped me to see that without the vital third component; "think right", I was never going to be successful. Mindset Hypnosis helped me deal with my self-esteem issues, and that freed me up to change my lifestyle to apply the things I already knew to move towards a happier, healthier me. I am walking more than I have in years and I am in a much better place in my head.
Thank you , Kaylan, for giving me back my life and for allowing me to have hope for the future.
Cliff Scott - Boise, ID
FITNESS & NUTRITION COACHING
Read our latest article:
The Elimination Diet: Why and How
Illness can be connected to food in ways that you might not have ever thought about before. Most of us realize that having food allergies should be taken seriously, but we sometimes don’t consider the health ramifications of food sensitivities. An allergic reaction to a food usually happens quickly. For example, it is a food allergy in which someone eats shellfish or a peanut and all of a sudden, they cannot breathe. On the other hand, you may not recognize food sensitivity immediately. It is one of the causes of low-grade chronic inflammation.
Mindset is a hypnosis and natural health center located in Boise, Idaho with a through and integrative approach to making changes for a healthier mind and a healthier body. Every service here is personalized for each client's specific needs, with as much or as little support as a person wants.
We offer multiple approaches to clinical hypnotherapy, including traditional and relaxing hypnosis sessions, medical hypnosis, "high-tech" light & sound hypnosis, group hypnosis, as well as teaching self-hypnosis methods. Life coaching and health based coaching is also available for those who just need a little guidance.
Our office works in the areas of:
Anxiety & Stress
Confidence and Self-Esteem
Fears and Phobias
Personal & Professional Development
The center promotes healthy lifestyle choices by offering motivating classes and private coaching on exercise, nutrition, and subconscious thinking techniques. Our lecture based lifestyle classes offer a wide variety of physical and mental health topics.
Our small group fitness classes are designed to be accommodating to all fitness levels by offering various options for each exercise, but are especially good for beginners. Emphasis is placed on safety, effectiveness, and listening to the body. We promote fun and an expanded way to approach exercise integration as part of a healthy lifestyle, therefore each class is unique and customized on the spot.
Psychoneuroimmunology and psychoneurobiology address the connections between the brain and physical pain or disease. In many cases, pain can be decreased or eliminated, and people have in accelerated healing process when recovering or coping with a disease or surgical procedure.
Mindset takes an integrated approach to health care, and will work with your medical doctor or other health care providers to help provide you with a well rounded approach to living to your fullest potential.
How well does hypnosis work?
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 6 sessions
-American Health Magazine
Think Well. Be Well.