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Read our latest article:
Avoiding Holiday Weight Gain
The holidays are coming! The holidays are coming! Unfortunately, for many, so is the holiday weight gain. In fact, the average American will gain 5 to 12 pounds between Thanksgiving and New Year's. But it doesn't have to be like that, as long as you implement some simple strategies to stay on track.
The center promotes healthy lifestyle choices by offering motivating classes on exercise, nutrition, and subconscious thinking techniques.
Our lecture based lifestyle classes offer a wide variety of physical and mental health topics.
Our small group fitness classes are designed to be accommodating to all fitness levels by offering various options for each exercise, but are especially good for beginners. Emphasis is placed on safety, effectiveness, and listening to the body. We promote fun and an expanded way to approach exercise integration as part of a healthy lifestyle, therefore each class is unique and customized on the spot.
The current exercise classes that are being offered are:
Thursdays @ 6:15pm:
The RealBody Workout
To learn more about our classes click here, or join in by schedule your classes below.
HEALTH & FITNESS
Read one of our client comments:
"I can't thank you enough! I've learned so much throughout this experience and I feel that I'm much better equipped to handle my weight loss journey. I've recommended you to friends and will continue to do so. Thanks again and keep doing what you're doing."
Felicia K. - Boise, ID
How well does hypnosis work?
-American Health Magazine
Mindset is a hypnosis center located in Boise, Idaho with a unique and through approach to making changes. Everything here is personalized for each client's specific needs, with as much or as little support as a person wants. We offer multiple approaches to hypnosis, including traditional and relaxing hypnosis sessions, medical hypnosis, "high-tech" light & sound hypnosis, group hypnosis, as well as teaching self-hypnosis methods. Our office works in the areas of: