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 Read one of our client comments:


When I came to Mindset in January, I had been through years of unsuccessful attempts to lose weight. I had ballooned to over 350 lbs. and was on a downhill spiral to an early grave. Kaylan took the time to really understand why I was doing the things I was. She helped me recognize the underlying reasons for my self-destructive behavior. I have always heard that losing weight is about "move more, eat less". Kaylan helped me to see that without the vital third component; "think right", I was never going to be successful. Mindset Hypnosis helped me deal with my self-esteem issues, and that freed me up to change my lifestyle to apply the things I already knew to move towards a happier, healthier me.  I am walking more than I have in years and I am in a much better place in my head. 
Thank you , Kaylan, for giving me back my life and for allowing me to have hope for the future. 
Cliff Scott - Boise, ID


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How well does hypnosis work?


  • Psychoanalysis:  38% recovery after 600 sessions
  • Behavior Therapy:  72% recovery after 22 sessions
  • Hypnotherapy:  93% recovery after 6 sessions


-American Health Magazine

The center promotes healthy lifestyle choices by offering motivating classes on exercise, nutrition, and subconscious thinking techniques.


Our lecture based lifestyle classes offer a wide variety of physical and mental health topics. 


Our small group fitness classes are designed to be accommodating  to all fitness levels by offering various options for each exercise, but are especially good for beginners. Emphasis is placed on safety, effectiveness, and listening to the body.  We promote fun and an expanded way to approach exercise integration as part of a healthy lifestyle, therefore each class is unique and customized on the spot. 


The current exercise classes that are being offered are:

​​​Mondays @ 6:15pm: Low Impact Dance Workout

Mondays @ 7:00pm: Intro to the RealBody Workout 

Thursdays @ 6:15pm: Top 10 Workout


​To learn more about our classes click here, or join in by schedule your classes below. 


Boise Hypnotherapy. Think Well. Be Well.

Read our latest article: 


The Elimination Diet: Why and How


Illness can be connected to food in ways that you might not have ever thought about before. Most of us realize that having food allergies should be taken seriously, but we sometimes don’t consider the health ramifications of food sensitivities. An allergic reaction to a food usually happens quickly. For example, it is a food allergy in which someone eats shellfish or a peanut and all of a sudden, they cannot breathe. On the other hand, you may not recognize food sensitivity immediately. It is one of the causes of low-grade chronic inflammation. 


READ THE REST OF THE ARTICLE HERE

Mindset Hypnosis BBB Business Review


HEALTH & FITNESS


Mindset is a hypnosis center located in Boise, Idaho with a through and integrative approach to making changes. Everything here is personalized for each client's specific needs, with as much or as little support as a person wants. We offer multiple approaches to hypnosis, including traditional and relaxing hypnosis sessions, medical hypnosis, "high-tech" light & sound hypnosis, group hypnosis, as well as teaching self-hypnosis methods.  Our office works in the areas of: 

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  • Weight Loss
  • Addictions
  • Anger Management
  • Anxiety & Stress
  • Athletic Performance
  • Confidence and Self-Esteem
  • Fears and Phobias
  • ​Health Issues
  • Insomnia
  • Learning Enhancement    
  • Performance Anxiety
  • Personal Development
  • Positive Outlook
  • Relationship Issues
  • Relaxation
  • Sales Performance
  • Self-Esteem Enhancement
  • Sexual Issues
  • Smoking Cessation
  • Unwanted Habits
  • and More


HYPNOTHERAPY


We also offer:
Couples Communication Skills
Nutrition & Fitness Coaching

Health Coaching & Fitness Assessments
Life Coaching
Relationship Communication
NLP Skills

Mindset Hypnosis BBB Business Review

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COACHING