Light and Sound Therapy

We utilize (as an option for our clients) light and sound therapy simultaneously with guided hypnotherapy during our sessions.  

Additionally, we have a specific Light & Sound Room at Mindset where we offer Light & Sound therapy in conjunction with sensory hypnosis by utilizing positive audio messaging with binaural rhythms for people wanting positive changes with eating habits, self-esteem issues, habit changes, stress relief, and more. The Light & Sound Room can be utilized even if a client is not undergoing traditional hypnotherapy. 

Through the use of audio and visual stimulation, clients are gently guided into specific brainwave states. Each audio beat and light pulse is a specific frequency. Our minds “think” in terms of frequency. Brainwaves change frequencies based on neural activity within the brain via senses. These senses respond to stimulus from the environment and transmit that information to the brain via electrical signals. Hearing and vision are considered the favorable senses for affecting brainwaves safely. By signaling these senses, the brain begins to mimic or follow the same frequencies as the stimuli (lights and sound frequencies). 

Optionally, clients can choose to include positive messages to listen to while simultaneously enjoying the benefits of light therapy. Through the use of a computer, we can program in the theme of the messages that the client chooses. It's a great way to lose weight, de-stress, and so much more! Clients have the option of purchasing auditory sessions for repeated home listening if they would like. 

Enjoy visual and auditory binaural beats for optimum brainwave stimulation. Light and sound therapy can expand your natural Alpha waves and Theta waves for creative imagery and meditation, Beta waves for heightened performance or Delta waves for deep rest. 

It's a very comfortable & relaxing process that only takes about 20 minutes on average and is particularly useful for people undergoing clinical hypnotherapy. The Light & Sound machine can be used to energize or relax, depending on the users needs. 


What are Binaural Beats? Binaural beats are auditory sounds that the brain perceives that can help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone.

The brain produces a phenomenon resulting in low-frequency pulsations of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using headphones. While listening, a beating tone or soft fluttering sound is perceived, as if the two tones mixed naturally, out of the brain.

Binaural beats reportedly influence the brain in more subtle ways through the synchronization of brainwaves and have been claimed to reduce anxiety, increase relaxation, improve focus, reduce pain, and provide other health benefits.

Some studies also indicate that it may also help to reduce learning time and sleeping needs, make addiction recovery easier, and improve memory.  

The Light & Sound Room is an affordable, relaxing, and enjoyable experience. The Light & Sound Room is available for $27 per visit.

Hypnosis Topics That are available in the Light & Sound Room

Think Success!
Confidence & Life Harmony 
 Self-Love and Body Image
Positive Thinking
Being Open to Possibilities 
Believe in Yourself 
Master Your Mind 
Embracing Change 
Unlocking Limits 
Back on Track 
Increasing Self-Value & Self Prioritization 
Allergy Release
Self-Health
 Healthy Lifestyle Motivation
Mind & Active, Healing Body 
Mind/Body Connection & Transformation  
Memory Enhancement 
10 Minutes to Stress Relief 
10 Minutes to Motivation 
 Reading Speed & Comprehension
Managing Stress Due to Difficult People
Letting Go of Anger 
 Fear & Anxiety Release
 Decision Making 
 Forgiveness 

Increase Water
 Eliminate Sugar Cravings 
Eliminate Late Night Eating 
Increase Your Desire for Fruits and Vegetables 
Stress Free Weight Loss
Exercise Motivation 
Slowing Down the Act of Eating 
Portion Control & Eating Less 
Confident, Thinner You!
Eating Out & Portion Control 
Saying No to Others 
Freeing Yourself From Fat Induced Discomfort: through food choices and exercise
Fearless Weight Loss 
Eliminate Boredom Eating. Eat only when hungry 
Holiday Eating (saying no, portions, moderation, temptations, pressure) 
Back on Track with Weight loss 
Relaxation as a Nonsmoker 
Reinforced as a Nonsmoker 
Visualization: Driving Through Life Smoke-free 
 Quantum Fusion Technique – Learn how to bridge lessons from the past into the future (and present) you desire