Monday @ 6:15-7:00pm: Low Impact Cardio
This low impact cardio workout is great for beginners but can be modified for all fitness levels. The important thing is to listen to you body, have some fun, and burn off some calories while doing it.
Monday @ 7:15pm: Intro to the RealBody Workout
This class goes over how to use the RealBody "Real Fit Workout Cards", which is is proven to be a very effective method of changing your body, no matter your age or current fitness level. If you already have a deck, bring it! If you don't, a deck of these workout cards can be purchased for $15.
Wednesday @ 6:15-7:00pm: Stretch & Tone
This class includes exercises that tone the body as well as encourage flexibility. Suitable for all fitness levels. Mats are provided but you are welcome to bring your own.
Sign up for classes here! You don't have to be a client of Mindset to participate in classes but reservations are required for all classes.
In order to preserve class quality and provide proper attention, classes sizes are limited to 8 participants. We want you to enjoy the support and guidance that you will find here and encourage you to work within your personal limits.
SPACE IS LIMITED! CALL 570-5277 to reserve your class
or schedule on-line.
Fitness can be fun!
No repeats. Our classes are never the same and the theme changes every month. We look at providing balance in fitness and strive for variety, which is good for the body and good for the mind.
Small classes. Get healthier in a comfortable, small group (less than 8 people), safe environment with help, guidance, and encouragement to get you there.
Safe. Our classes are modified for safety and individual needs and abilities. Participation at your personal fitness level in encouraged, whatever that may be.
Prices for Classes
(class size limited to 8)
1 class - $12
5 classes - $45 ($9 per class)
10 classes - $75 ($7.50 per class)
Monthly - $30
Your 1st class is free.
**Classes are complimentary to our current hypnosis clients. If we have seen you or are going to see you in the same week of ANY of our services, then classes are free.
Appointments are required for all classes.